Wednesday 25th June 2014

 In WOD

WARM UP:

15 Minutes of Stretching

WOD:

Every Minute On the Minute for 12 Minutes:

Odd Numbers: 12 Push Press (135#M; 95#W)

Even Numbers: 12 Kettle Bell Swings (65#M; 55#W)

Rest 4 Minutes

Then for Time:

40-30-20-10

Wall Ball Shots (20#M; 14#W)

Box Jump Step- Overs

 

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