Wednesday 25th February 2015 : Partner GTOH

 In WOD

WARM UP:

400 M Run

25 Air Squats

300 M Run

25 Lunges

200 M Run

25 Mt. Climbers

100 M Run

10 Inch Worms  

SKILL:

15 Minutes: Deadlifts: 5 x 5

then

6 Minute EMOM:

Odd Minute: 10 Deadlifts (Body Weight + 20 lb Deadlift)

Even Minute : 10 Box Jumps (20″ W; 24″M)

WOD:

Partner WOD

7 Minute AMRAP – Max reps of

Ground to Over Heads 95#

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