Wednesday 24th September 2014: It’s the Run That’ll Kill You…

 In WOD

WARM UP:

30 Pass throughs; 30 Front Squats; 30 Over Head Squats; 30 Back Squats; 30 Walking Lunges; 30 Supermans; 30 Hollow Rocks

WOD: 5 Rounds For Time (1 Hour time cap)

10 Deadlifts (#175 W; #225 M)

400 M Run

10 Box Jumps (20″W; 24″M)

10 Front Squats (95# W; 115#M)

400 M Run

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