Wednesday 23rd April 2014

 In WOD

WARM UP:

2 Rounds of :

10 Push up/ Plank

10 Jump Squats

10 Jump Lunges

10 Butt Kicks

WOD:

100 Double Unders (250 Singles)

50 Wall Ball Shots (14#W; 20#M)

50 Sit ups with a 25#plate

50 Double Unders (250 Singles)

25 Wall Ball Shots

25 Sit Ups

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