Wednesday 22nd January 2014: Snatch Elephant

 In WOD

WARM UP:

Junkyard Dog

SKILL:

Snatch

WOD:

Snatch Elephant:

PVC – 100 reps

3000 lb elephant – 45# = 67 reps

4000 lb elephant – 55# =73 reps

7000 lb elephant – ≥ 60#  (calculate your reps)

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