Wednesday 21st May 2014: Annie & Helen

 In WOD

WARM UP:

1 Mile Run

WOD 1:

Annie

50-40-30-20-10

Double Unders

Sit Ups

WOD 2:

Helen

3 Rounds of:

400 M Run

21 Kettle Bell Swings

12 Pull Ups

 

 

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