Wednesday 1st July 2015: Clusters and Pull Ups

 In WOD

WARM UP

1 Minute Couch Stretch; 1 Minute Side Lunge; 1 Minute Air Squat Hold; 50 M Butt Kicks; 50 M High Knees; 100 Jumping Jacks; 20 Mountain Climbers; 20 Weighted Sit Ups 25# plate
STRENGTH
Front Squat
5 x 5
5 x 3GO Up in Weight Each Round

WOD
Clusters & Pull Ups
5 Rounds for time of:10 Clusters 95# W; 115#M
5 Pull Ups

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