Wednesday 19th March 2014

 In WOD

WARM UP:

EMOM for 17 minutes:
7 Sit Ups and for the rest of the minute jog on the spotSKILL:

Pull Ups

WOD:

4 Rounds of :

150 M Run

24 Squat Jumps

24 Squats

24 Jumping Lunges

24 Walking Lunges

12 Push Ups

12 Sit Ups

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