Wednesday 19th February 2014

 In WOD

WARM UP: 

150 Double Unders

150 Sit ups/ Flutter Kicks

WOD : 

for time:

750 M Run

50 Box Jumps

50 Knees to Elbows / Sit ups

400 M Run

50 Air Squats

50 Walking Lunges with 25# plate overhead

1 Mile run

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