Wednesday 18th December 2013

 In WOD

WARM UP:

1 Mile weighted run 25# plate

SKILL:

Snatch Press

WOD:

15 Snatch Press

15 Front Squats

150 M Run

10 Snatch Press

10 Front Squats

400 M Run

5 Snatch Press

5 Front Squats

750 M Run

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