Wednesday 18 September 2013

 In WOD

WARM UP:

2 minutes of Push Ups

2 Minutes of Double Unders

2 Minutes of Sit ups

1 minute rest then repeat! 

 

SKILL:

Deadlift 5 x 3

WOD:

10 Box Jumps

1 Pull Up

9 Box Jumps

2 Pull Ups

8 Box Jumps

3 Pull Ups

7 Box Jumps

4 Pull Ups

6 Box Jumps

5 Pull Ups

5 Box Jumps

6 Pull Ups

4 Box Jumps

7 Pull Ups

3 Box Jumps

8 Pull Ups

2 Box Jumps

9 Pull Ups

1 Box Jump

10 Pull Ups

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