Wednesday 16th July 2014 : EMOM

 In WOD

WARM UP:

2 Rounds of:

400 M Run

50 Air Squats

25 Push Ups

SKILL:

Deadlift: 5,5,3,3,3

WOD:

Every Minute on the Minute for 15 Minutes:

8 Overhead Squats (65#W; 95#M) &

Sit Ups for the rest of the Minute

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