Wednesday 16th December 2016: Snatching All the Way

 In WOD

WARM UP

Jog 400 M
30 Weighted Sit ups /GHD
30 Good-mornings / Hypers GHD
30 Russian Twists
SKILL DRILL
10 min
1 High Hang Snatch
1 Hang Snatch
1 Snatch
——————————
8 min
Find Your 2 REP Max Snatch

W.O.D.
Snatching All The Way
15 min AMRAP
15 Wall Ball Shots #20M /# 14W
15 Box Jumps #24M #20W
15 Snatches #75M /#55W
Wall Ball Shot
Recent Posts