Wednesday 16th April 2014

 In WOD

WARM UP:

Ring Holds 5 x 8 seconds

Ring Rows 5 x 5 seconds

Ring Push Ups 5 x 5 seconds

WOD:

7 Rounds of:

150 M Run

12 Wall Ball Shots (14# W; 20#M)

12 Box Jumps (20″ W; 24″M)

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