Wednesday 15th April 2015: Lucky Seven

 In WOD

WARM UP:

100 M Run; 5 Box Jumps; 10 Sit Ups with 25# Weighted Plate; 15 OHS with 25# Plate; 50 M Run; 15 Box Jumps; 10 Sit Ups with 25# plate; 5 OHS with 25# Plate

SKILL:

Pike Push Ups on the Floor 6 x 3

Pike Push Ups off of a Box 5 x 2

Wall Walks 3 x 2

WOD:

7 Rounds for Time of:

7 Hand Release Push Ups

7 Knees to Elbows

7 Kettle Bell Swings 45#W; 55#M

7 Burpees

7 Chest 2 Bar Pull Ups

7 Wall Ball Shots 14#W; 20#M

7 Pike Push Ups

 

 

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