Wednesday 14th May 2014: Double Trouble

 In WOD

WARM UP:

PVC

30 Thrusters

30 Pass Throughs

30 Over Head Squats

30 Sit Ups

15 Seconds of Pigeon Stretch

15 Seconds Samson Stretch

15 Seconds Side Lunge

15 Seconds Air Squat Hold

WOD:

Teams of 2:

50 – 30 – 10

Thrusters (75#W; 95#M)

Push Ups

Both partners Work at the same time, when one stops both stop and switch movements. Each person in the team does all 90 Reps.

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