Wednesday 14th January 2015

 In WOD

WARM UP: 

Tabata: 8 Rounds of the following movements with 30 seconds of work and 10 seconds of rest:

Flutter Kicks

Ab Mat Sit Ups

Hollow Rocks

Planks 

SKILL:

Find your one rep Max Clean and Jerk

WOD:

18 Minute AMRAP:

15 Hang Cleans (95#W; 115#M)

10 Push Press (same weight on bar)

1 Wall Walk

1 Rope Climb

 

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