Wednesday 13th November 2013: Elevens

 In WOD

SKILL:

PVC Drills –  Shoulder Press; Push Press; Push Jerk

Then with the 45# Bar go for Max Reps of each – NO REST!

Use this as your Bench mark for a re-test later on. 

WOD:

For Time:

500  M Run

11 Push Ups

11 Air Squats

11 Sit Ups

500 M Row

11 Dive Bombers

11 Walking Lunges

11 Leg Lifts

500 M Run

11 Wrist to Wrist Push Ups

11 1-Legged Deadlifts

11 V-Ups

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