Wednesday 11th March 2015 : Thrusters

 In WOD

WARM UP:

3 Minutes Each of as many reps as Possible of the following:

Air Squats

Planks

Mountain Climbers

Sit Up/ Stand Up 

SKILL:

15 Minutes:

Front Squats :

5 x 3 reps then 3 x 2 reps

then: Max Reps 85 lbs W; 90 lbs M

WOD:

RFT:

30 Thrusters 115#M; 95#W

Rest 3 Minutes

25 Thrusters 95#M; 75#W

Rest 3 Minutes

20 Thrusters 75#M; 55#W

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