Wednesday 10th June 2015: Cindy

 In WOD

WARM UP:

3 Rounds of : 20 Jumping Jacks; 5 Pull Ups; 5 Dips; 20 Weighted Sit Ups

SKILL
Find 2 RM Over Head Squat
WOD: CINDY
20 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats

 

 

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