Wednesday 10th April 2014

 In WOD

WARM UP:

3 Rounds of:

20 Supermans

20 Flutter Kicks

20 V Sit Ups

SKILL:

Front Squats: 5, 5, 5, 5, 5

WOD:

20 Minute AMRAP:

12 KBS (45#W; 55#M)

12 Box Jumps (20″W; 24″M)

12 Pull Ups

150 M Run

 

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