Tuesday 9th September 2014

 In WOD

WOD:

100 Single skips

400 M Run

10 ten- second Lunge holds

10 Strict Push Ups

10 Inch Worms SKILL:

15 Minutes

Snatch Press (Behind the Neck) 5,5,5,3,3

WOD 1:

EMOM for 10 Minutes

2 KBS rest of minute Plank. Increase KBS by 2 every minute.

WOD 2:

EMOM for 10 Minutes

Odd Minutes 5 Box Jumps

Even Minutes 5 Pike Push Ups

 

Recent Posts