Tuesday 8th October 2013

 In WOD

WARM UP:

3 Rounds of: 20 Mountain Climbers (Right and Left Leg) & 20 Hollow Rocks

SKILL:

Over Head Squats (PVC Pipe)

WOD:

10-9-8-7-6-5-4-3-2-1 Downward ladder for Time of:

Overhead Squats (75#W; 95#M)

KBS (45#W; 55#M)

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