Tuesday 8th July 2014

 In WOD

WARM UP:

100 Sit Ups

75 Flutter Kicks

50 Mountain Climbers

25 Push Ups 

SKILL:

Deadlifts 5 x 5

WOD:

10 Minute AMRAP:

5 Deadlifts (225#M; 150#W)

10 Pull Ups

15 Burpees

Buy Out : 400 M Run x 2

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