Tuesday 8th April 2014: Tabata

 In WOD

WARM UP:

30 Pass Throughs

30 Air Squats

30 Over Head Squats

30 Sit Ups

100 Jumping JacksTABATA:

20 Seconds of work; 10 seconds of rest for 8 rounds of the following movements:

Sit Ups

Push Ups

Behind the Neck Press 45#

Back Squats 45#

Planks

Score your total amount of Reps

Buy Out 400 M Run

 

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