Tuesday 7th October 2014: Claudia

 In WOD

Warm UP: 10 Minutes:
20 Butt Kicks; 20 High Knees; 50 M Side Run; 30 Hollow Rocks

SKILL:

Max Weight Kettle Bell Swing: 5, 5, 5, 3, 3 

WOD:

Claudia:

5 Rounds for Time:

20 Kettle Bell Swings (55#M; 45#W)

400 M Run

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