Tuesday 7th January 2014: EMOM x 2

 In WOD

WARM UP:

3 rounds of:

20 Flutter Kicks

150 Run

20 AB Mat Sit Ups

WOD:

EMOM for 12 Minutes

3 Sumo Dead Lift High Pulls (65# W; 85# M)

5 Push Press

2 Minutes rest afterwards and then:

EMOM for 10 Minutes

2 Burpees

2 Push Ups

Increase each rep by 1 every minute thereafter.

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