Tuesday 7th April 2015: Max rep day

 In WOD

WARM UP:

2 Rounds of:

50 Jumping Jacks; 20 Air Squats; 20 Hollow Rocks; 20 Supermans

SKILL:

Max Reps in 3 minutes of each of the following:

Pull ups

Dips

Rope Climbs

Push Ups

Double Unders

WOD:

Max Reps in 15 Minutes of:

1 Deadlift + 2 Front Squats + 3 Push Jerks/ Split Jerks @85#W; 115#M = ONE REP

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