Tuesday 6th May 2014: Joey M

 In WOD

WARM UP:

30 Pass Throughs

30 OH Squats

30 Air Squats

30 Birthday Burpees for Joel M! 

SKILL:

Cleans 5,5,5,5

Push Jerks 5,5,5,5

WOD:

5 Rounds of:

3 Minute AMRAP

7 Cleans (135# M; 95#W)

7 Push Jerks

1 Minute Rest in between each round.

Recent Posts