Tuesday 6th January 2015

 In WOD

WARM UP:

10 Minutes of Couch Stretch; Samson Stretch; 5 Pull Ups; 5 Dips; 20 Hollow Rocks and 20 Supermans

SKILL:

Shoulder Press; 5 x 5

Push Press 5 x 3

Push Jerk/ Split Jerk 5 x 1

add Weight each round

WOD: 20 MinutesĀ 

15 DB Snatch Right

15 Push Ups

15 DB Snatch Left

5 Pull Ups

Every 2 Minutes do 2 Burpees

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