Tuesday 5th November 2013

 In WOD

WARM UP:

3 Rounds of:

20 Hollow Rocks

20 Supermans

20 Flutter Kicks

SKILL:

Deadlifts: 5-5-3-3-3-2

WOD:

5 Rounds of the following:

10 Deadlifts (80% of what you maxed out in your skill)

10 Box Jumps (20″W; 24″M)

400 M Run

 

Recent Posts