Tuesday 4th February 2014

 In WOD

WARM UP:

1 Minute Push Ups

2 Minutes Hollow Rocks

3 Minutes Double Unders

4 Minutes Air Squats

5 Minutes Planks

WOD:

For Time:

50 Kettle Bell Swings (#45 W; 55#M)

50 Walking Lunges (25# Plate Overhead)

50 Box Jumps (18″)

25 Walking Lunges (25# Plate Overhead)

25 Box Jumps (20″-24″)

25 KBS (55#-75#)

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