Tuesday 3rd September, 2013

 In WOD

Warm Up:

6 Minutes of Singles Unders

Skill:

Double Unders

Kettle Bell Swings

Shoulder Press

WOD: For Time

200 M Run

21-15-9 of:

Shoulder Press 45#

Sit Ups

Kettle Bell Swings (45lb W; 55lb M)

200 M Run

Buy Out

200 Double Unders

 

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