Tuesday 3rd February 2015

 In WOD

WARMUP:

10 Minutes of  200 M Run; 5 Dips; 10 Push Ups; 20 Lunges

then, with a PVC, 30 Pass Throughs, 30 Over Head Squats, 30 Front Squats and 30 Back Squats

SKILL:

2 Rep Max Thrusters

WOD:

4 Rounds for Time of:

200 M Run

11 Thrusters (95#W; 115#M)

200 M Run

11 Burpees

200 M Run

11 Sumo Deadlift High Pulls

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