Tuesday 30th September 2014 : SDHP/ Burpees

 In WOD

WARM UP:

30 Pass Throughs; 30 Over Head Squats; 30 Front Squats; 30 Back Squats; 20 Inch Worms; 20 Butt Kicks; 20 Lunge Twists; 200 M Run; 20 Bear Crawls 

SKILL:

Over Head Press Snatch Grip – Behind the Neck : 5, 5, 5, 3, 3

Sumo DeadLift High Pull : 5, 5, 5, 3, 3

WOD:

For time:

21-15-9

Sumo DeadLift High Pull 65#W; 95#M

Burpees

 

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