Tuesday 28th April 2015: Front Squat & Push Up Couplet

 In WOD

WARM UP:

10 to 1 : Air Squats; 50 M Sprint; sit ups with #25 plate.

SKILL: 

5 rounds of 6 cleans + 2 Jerks … add weight each round but concentrate on your form.

WOD:

6 Rounds for time of:

5 Front Squats #130 W; #185 M

15 Push Ups on the Med Ball

 

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