Tuesday 27th May 2014

 In WOD

WARM UP:

20 Walking Lunges

20 Inch Worms

100 Jumping Jacks

400 M Run

SKILL:

Max Double Unders in 2 Minutes

Max Kettle Bell Swings in 2 Minutes

WOD:

3 rounds for time of:

42 -30-18 Double Unders

21-15-9 Kettle Bell Swings

18 Minute Time Cap

 

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