Tuesday 27th January 2015 : 12 Minute AMRAP

 In WOD

WARM UP:

10 Minutes :

3 push ups into handstands / 3 wall walks; 5 Dips; 5 Pike Push Ups; 10 Med Ball Cleans; 200 M Run

SKILL:

Shoulder Press: 5 x 3

Push Press: 5 x 3

Snatch Grip Push Jerk (Behind the neck): 5 x 3

WOD:

12 Minute AMRAP of:

9 Thrusters W 85#/ 95#; M 95# /115#

1 Pull Up

2 Push Ups

3 Air Squats

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