Tuesday 25th February 2014

 In WOD

WARM UP:

2 Minutes of Sit Ups

3 Minutes of Planks

4 Minutes of Air Squats

5 Minutes of Double Unders  

SKILL:
Push Press: 5,5,5,5,5

WOD:

EVERY MINUTE ON THE MINUTE FOR 17 MINUTES:

Odds: 10 Goblet Squats

Evens:10 Push Press  

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