Tuesday 24th June 2014

 In WOD

WARM UP:

2 Rounds of:

2 minutes Max Air Squats

1 minute rest

2 Minutes Max Push Ups

1 Minute Rest 

WOD:

4 Rounds for time with a 20 minute TIME CAP:

(65#W; 95#M)

10 Thrusters

5 Burpees

10 Hang Power Cleans

5 Burpees

10 Front Squats

5 Burpees

Recent Posts