Tuesday 24th February 2015 : What doesn’t Kill us…

 In WOD

WARM UP:

Roxanne Push Ups (Play the song Roxanne by The Police, get into a Plank position and every time you hear “Roxanne” do a Push Up; stay in the plank position otherwise.)

Bring Sally Up Back Squats with 45# bar

Team Row for 10 Minute AMRAP for Max Distance with each team member rowing a 100 M sprint.

SKILL:

18 Minute AMRAP:

5 Chest to Bar Pull Ups

10 Front Squats 95#W; 115#M

30 Double Unders

WOD:

15 Minute AMRAP:

20 DB Snatches (Right & Left Alternating)

10 Burpees

20 DB Lunges (Right & Left Alternating)

10 Burpees

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