Tuesday 21st January 2014

 In WOD

WARM UP:

3 Rounds of:

20 Hollow Rocks

20 Flutter Kicks

10 Push Ups

SKILL:

Deadlift

WOD:

3 Rounds for time of:

20 Kettle Bell Squats

750M Run

20 Deadlifts (75% of your Max)

400 M Run

 

BUYOUT: 100 Double Unders / 300 Single Skips

 

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