Tuesday 20th May 2014: 1/2 Grace, Karen & Cindy

 In WOD

WARM UP:

3 Rounds of:

15 Seconds of Samson Stretch

15 Seconds of Side Lunges

15 Seconds of Planks

15 Seconds of Side PlanksĀ 

SKILL:

Pull Ups

Wall Balls

Clean & Jerks

WOD:

1/2 Grace:

15 Clean & Jerks (95#W; 135#M)

1/2 Karen:

75 Wall Ball Shots (14#W; 20#M)

1/2 Cindy:

5 Rounds of:

5 Pull Ups

10 Push Ups

15 Air Squats

 

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