Tuesday 1st July 2014: The Return of 14.5

 In WOD

WARM UP:

30 Pass Throughs

30 Over Head Squats

30 Behind the Neck Press

120 Jumping Jacks

30 Flutter Kicks

30 Sit Ups

SKILL:

10 Minutes of Pull Ups and Ring Dips

WOD: 14.5

For time:

21-18-15-12-9-6-3

Thrusters (65#W; 95#M)

Bar Facing Burpees

We figured now was as good a time as any to test this one and see how it compares to your last score for those of you who did it already. For those of you who haven’t – well have fun!

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