Tuesday 1st April 2014

 In WOD

WARM UP:

30 Pass Throughs

30 Air Squats

30 OH Squats

50 Jumping Jacks

50 Sit Ups 

SKILL:

Deadlift – 5,5,3,3,3

WOD:

21-15-9 reps of:

Deadlifts (75% 1RM)

Push Ups

Watch that form on both movements! Remember to lift with your legs and NOT your back on the deadlift and try to avoid doing the ‘worm’ during your push ups.

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