Tuesday 18th March 2014: The Green Mile

 In WOD

WARM UP:

3 Rounds of:

20 V Sit Ups

20 Mountain Climbers

20 Jumping Jacks

SKILL:

Squat Clean: 5,5,5,5,5

WOD for time: 

In teams of 2:

Run 1 Mile then

between the 2 of you do 50 Squat Cleans at 75% of your Max

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