Tuesday 18th February 2014

 In WOD

WARM UP:

1 Minute Air Squats

2 Minutes Planks

3 Minutes Double Unders

4 Minutes Supermans

5 Minutes Sit Ups

SKILL:

Push Press: 5,5,3,3,2

WOD:

15 Minute AMRAP

5 Push Press (75# W: 115# M)

10 Kettle Bell Swings (45# W; 55# M)

15 Sit Ups

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