Tuesday 17th March 2015

 In WOD

WARM UP:

2 Rounds of :50 M Butt Kicks; 50 M High Knees; 20 Second Couch Stretch; 5 Squat Holds; 10 Hanging Leg Raises

SKILL: 21-15-9 Reps For Time:

Pike Push Ups

100 M Run

WOD:

ANGIE PARTNER WOD:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

 

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