Tuesday 17th December 2013

 In WOD

WARM UP: 

3 Rounds of : 20 Hollow Rocks; 20 Flutter Kicks; 20 Air Squats

SKILL:

OHS :2-2-2-2-2

WOD:

5 Rounds of :

10 OHS

10 Knees to Elbows

10 Walking Lunges (25# Plate)

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