Tuesday 16th September 2014

 In WOD

WARM UP:

20 Butt Kicks; 20 High Knees; 20 Lunge Twists; 20 Jump Squats

SKILL:

20 Minutes of Back Squats  10 X 3

WOD:

10 Minute AMRAP:

30 Wall Ball Shots

20 KBS

10 Jump Tucks

5 Burpees

 

Recent Posts